Phase 3: Processing & Release

With more capacity in place, your nervous system can begin to work through the anxiety, emotion and trauma that’s been stuck inside. This phase supports gradual processing and release, without forcing anything, reliving the past, or pushing beyond what your system can handle. The goal is lasting relief from anxiety that feels steady and sustainable, not overwhelming.

Phase 4: Inner Parts Work

Anxiety is often maintained by patterns that developed to keep you safe, like the inner critic, overthinking, self-criticism, people-pleasing, or perfectionism. In this phase, you’ll learn how to work with these parts directly and help them heal, so they don’t have to work so hard anymore. As these patterns soften, anxiety continues to lose its intensity.

Phase 5: Life Beyond Anxiety

When anxiety isn’t running the show anymore, attention naturally shifts to how you want to live. This phase focuses on helping you build the dream life you want, including a focus on living more authentically, setting boundaries, overcoming fears, moving toward what matters to you, and continuing to support yourself long after the program ends.

Becoming Free From Anxiety

A self-guided program for people want to stop having to manage anxiety with endless breathing techniques and positive affirmations, and start resolving what's causing it.

If you are so done with...

🥴 Overthinking every little thing, running through “what ifs” and worst-case scenarios like it’s your full-time job

🫣 The constant knot in your stomach, your heart racing for no reason, and the buzzing in your body that makes you wonder if something is seriously wrong with you

😑 Canceling plans to avoid the anxiety, or forcing yourself to go anyway while pretending you’re fine when you're absolutely not

🫠 Holding back what you really think or feel because the idea of upsetting someone makes your anxiety skyrocket

😶 Always keeping yourself busy so you never have to slow down and feel the anxiety you’ve been trying to outrun

😩 Not feeling like yourself or even knowing you who are anymore underneath all the fear

...then Becoming Free From Anxiety was made for you.

Let's be real...

You've tried just about everything to get rid of your anxiety.

Journaling. Breath work. Therapy. Meditation. CBT. Cold plunges. Mindset work. Medication. Nervous system “hacks”.

And yet... it keeps coming back 🤦🏻‍♀️.

Not because you're broken. And definitely not because you're not trying hard enough.

But because you've only ever been shown how to cope with anxiety, not how to heal what’s causing it.

Here's what no one tells you:

Anxiety is unresolved fight-or-flight energy that is stuck in your body - survival stress that was never processed or released.

Over time, that energy builds. And eventually, it spills over.

As racing thoughts. A tight chest. That sudden wave of dread that shows up out of nowhere and hijacks your day.

And of course, you just want that to stop. I mean, who wouldn't??

So you cope.

You take a deep breath. Repeat an affirmation. Distract yourself. Do what you’ve been taught.

And yes, you might feel better for a while.

But here’s the problem...

The fight-or-flight energy doesn’t actually go anywhere. It just gets temporarily pushed down.

And the thing about pushing it down? It always finds its way back up.

That’s why the anxiety keeps coming back, again and again.

You don’t need more strategies to manage anxiety in the moment.

You need a different approach. One that teaches you how to slowly feel, process, and release that survival energy, so your mind and body can finally feel safe again.

That’s what creates the freedom from anxiety you’ve been working so hard for.

That’s exactly what Becoming Free From Anxiety is designed to help you do.

I WANT IN!

Imagine a life where...

☀️ You wake up and your body actually feels calm, normal and safe to be in

🙌 You grab your coffee, hop in the car, run errands without checking, “Am I anxious? Am I okay?” every five minutes

🌊 Plans change, your kid melts down, traffic hits, and you move through the stress without spiraling, because your system can handle it now

✈️ You say hell YES to the trip, the date, the move, the job, because anxiety no longer talks you out of the life you want

🧠 You’re fully present in the moment, talking to your friends or laughing with your partner, instead of stuck in your head overthinking everything

💫 You have the confidence to speak up, say no, and ask for what you need without guilt or second-guessing yourself

🔥 You finally feel like YOU again… the real you, fully and unapologetically, not the version anxiety forced you to be

This isn’t some far-off dream. It’s what becomes possible when you stop managing your anxiety and learn how to heal what’s causing it.

The BFFA Method

Becoming Free From Anxiety is an 8-module, self-guided program that walks you through five progressive phases of anxiety healing, in a specific order. Each phase builds on the one before it, because your nervous system can’t skip steps: it has to build safety and capacity before deeper healing can happen.

This phase helps you understand what your anxiety actually is and what’s happening in your nervous system when it shows up. You’ll learn why trying to fight, avoid, or get rid of anxiety makes it worse, and how to start responding to it differently. When anxiety makes sense, it stops feeling so threatening and starts feeling workable. This is where you shift out of fear and confusion into clarity and confidence.

Here, we focus on building the capacity your nervous system needs to truly heal. This is the phase most people skip, not because it isn’t important, but because it’s rarely taught, and without it, healing can’t happen. Before anxiety or trauma can be processed and released, your nervous system has to be able to feel sensation, emotion, and activation without tipping into panic or shutdown. In this phase, you learn how to build safety in your body and stay present with discomfort without spiraling. Alongside this, you’ll learn how to work with anxious thoughts in a way that stops feeding worry and overthinking, not by controlling your mind, but by changing the pattern that keeps those thoughts looping.

Real BFFA students. Real results.

Copy of Untitled (2500 x 1200 px) (300 x 300 px) (7).png

Copy of Untitled (2500 x 1200 px) (300 x 300 px) (14).png

Copy of Untitled (2500 x 1200 px) (300 x 300 px) (18).png

Copy of Untitled (2500 x 1200 px) (300 x 300 px) (8).png

Copy of Untitled (2500 x 1200 px) (300 x 300 px) (11).png

Copy of Untitled (2500 x 1200 px) (300 x 300 px) (15).png

Copy of Untitled (2500 x 1200 px) (300 x 300 px) (16).png

Copy of Untitled (2500 x 1200 px) (300 x 300 px) (21).png

Copy of Untitled (2500 x 1200 px) (300 x 300 px) (10).png

Copy of Untitled (2500 x 1200 px) (300 x 300 px) (13).png

Copy of Untitled (2500 x 1200 px) (300 x 300 px) (17).png

Copy of Untitled (2500 x 1200 px) (300 x 300 px) (20).png

Inside BFFA, you will learn how to...

⭐Build the capacity your system needs to finally feel, process and release the anxiety it’s been holding onto

🌱 Respond to anxiety in the moment so it moves through you, instead of hijacking your day

🧠 Quiet the “what-ifs” and constant overthinking, so you can spend less time stuck in your head and more time actually living your life

🔥 Stop fearing the physical sensations of anxiety, so a tight chest or racing heart doesn’t snowball into even more anxiety

🕵️‍♀️ Spot and stop the subtle habits that fuel anxiety, so you stop accidentally reinforcing it

🌸 Build genuine trust in yourself, so you stop doubting your judgment and start feeling confident in what's right for you

🌊 Build real tolerance for stress and uncertainty, so when life happens, your nervous system can recover quickly instead of staying stuck in anxiety for days

🫠 Stop abandoning yourself to keep the peace, so your relationships don't come at the expense of your well-being

🚀 Help your nervous system feel safe enough to drive, travel and socialize again, so you can stop living fear instead of pushing through it

💫 Connect with the real you underneath the anxiety (because yes, less anxiety is great… but feeling like yourself again is even better)

I NEED THIS!

Hi! I'm Robin

Therapist-turned anxiety coach.

And I know what you’re going through because I’ve been there.

I was anxious for most of my life. Overthinking everything. Always on edge. Always bracing for what might go wrong. Wondering why I couldn’t just relax like everyone else seemed to.

On the outside, I looked high-functioning and capable. But on the inside? A damn MESS.

I did the therapy, took the medication, tried the breathing exercises. But no matter how much I effort I put in, the anxiety never actually went away.

What finally changed things was learning how anxiety actually works in the body and what the nervous system needs to truly heal.

I stopped trying to push my anxiety away and started building the safety and capacity my system needed to release it.

And shockingly? It worked.

My anxiety faded. My life got bigger. And for the first time in years, I felt like myself again.

The same nervous system-focused approach that helped me heal my own anxiety, and has helped countless others do the same, is the exact framework I teach in Becoming Free From Anxiety.

If you’re ready for real freedom from anxiety, you’re in the right place.

SAY NO MORE

SUCCESS STORIES

My life is completely different and it’s for the best! My anxiety used to hijack my life. Sleepless nights, a queasy stomach that killed my appetite, and a constant fear that kept me from the things I loved. After BFFA, I have so much less anxiety. And when it does show up, I don’t spiral anymore. I know how to let it move through my body and pass. I’m sleeping deeply, saying yes to things I used to avoid, setting boundaries without guilt, and actually putting myself first. It feels incredible. BFFA gave me my life back. I’m no longer afraid of my anxiety. I’m living fully again. Thank you, Robin!

Alesa S.

Becoming Free From Anxiety was life changing for me. In the months leading up to the program, I was having constant panic attacks and felt like I was dying every single day. I had to stop driving and exercising because it got so bad. But the hardest part was not being able to play with my kids the way I used to. I had tried other approaches that focused on mindset, but they didn't help. Learning how to work with my body in BFFA and build safety in my nervous system changed everything. Now, I feel free! I can exercise again. I feel like myself. I don’t obsess about how I look or what I eat. My anxiety is so much calmer. I still have occasional moments of activation, but I can live normally. I can talk to people more easily, speak my mind, set boundaries, go out, and actually enjoy my life. My marriage is deeper because I’m no longer afraid of being seen. I’ve made new friends. And I finally pursued my dream of becoming a makeup artist! Something I would never have done without BFFA. I would 100% recommend Becoming Free From Anxiety. It’s the best investment I’ve ever made in myself.

Kate D.

When I started BFFA, I felt completely lost. I overthought everything and worried nonstop about things I couldn’t control. I spent a lot of time trying to stay ahead of my anxiety because I couldn’t stand how it felt. Planning, avoiding, staying busy, or distracting myself, just to try and get through the day. None of it actually helped, and it took a real toll on my life. Since going through the program, my anxiety has significantly dropped. I don’t get stuck in the same mental loops or overanalyze the way I used to. I bounce back from stress much faster and can let things go instead of carrying them with me all day. My relationships are better. I get out much more and actually have fun. I’m sleeping better, have more energy, and feel more like myself than I have in a long time. Overall, my life feels so much better than it did before!

Laura

THIS IS FOR YOU IF...

👉🏻You look “fine” on the outside, but nearly every decision is filtered through “will this make me anxious?”, and you’re exhausted from living like that

👉🏻 You’ve tried the breathing exercises, therapy, meditation, mindset work, supplements, podcasts, and books… yet anxiety still hijacks your day

👉🏻 You understand anxiety intellectually, but that understanding hasn’t translated into actually feeling safer in your body

👉🏻 You’re showing up for your life, working, socializing, parenting, but it all feels so much harder than it should, and you’re wiped by the end of the day

👉🏻 You’re done chasing quick fixes that don’t last, and you want to understand what’s actually keeping your anxiety going, and how to shift it for real

👉🏻 You want your life back: the freedom to say yes, be spontaneous, and live without constantly monitoring your anxiety like it’s a full-time job

WHAT'S INCLUDED

8 modules that walk you through the exact framework I used to heal my anxiety and has helped so many others do the same

On-demand video trainings that help you finally make sense of your anxiety and show you what you need to do to shift it

Guided mind-body practices and tools to help you apply what you’re learning so that you can regulate your nervous system and heal your anxiety in a way that feels safe and manageable

Lifetime access so you can move through the program at your own pace and revisit what you need, in a way that fits your life and your nervous system

It’s time to get your life back.
Join Becoming Free From Anxiety and start healing.

FAQ

Yes! Even though anxiety can look very different from person to person (panic attacks, intrusive thoughts, health anxiety, social anxiety, constant overthinking, etc.), it’s often coming from the same underlying issue: a dysregulated nervous system stuck in fight-or-flight. BFFA doesn’t treat each anxiety type/symptom as a separate problem. Instead, it teaches you how to regulate your nervous system, so your body can start to feel safer. As that happens, anxiety symptoms reduce on their own. I can’t promise specific outcomes, but many people with very different anxiety experiences have seen meaningful improvement through this BFFA, including fewer panic attacks, less mental spiraling, more presence and peace in their day, and feeling calmer in their body overall And even if you’ve had anxiety for many years, or decades, this approach can still help. The nervous system is capable of change at any stage of life.

Everyone’s nervous system is different, so there isn’t a one-size-fits-all answer. For some people, consistent engagement with the program is more than enough to create meaningful change. Others may benefit from additional support, such as working with a therapist or a trained somatic practitioner alongside the program. Trust yourself and choose the level of support that feels right for where you are.

Many people come to BFFA after trying therapy, meditation, or other approaches that helped them understand and cope with their anxiety, but didn’t actually change how it shows up in their body. Even some nervous-system programs that focus on “regulation” are still coping in disguise .You’re taught tools to calm or soothe anxiety when it flares. And while those tools can be helpful, constantly needing to do something to regulate yourself isn’t the same as having real safety in your system. That’s often why people feel like they’ve “tried nervous system work” and still feel anxious. BFFA fills in that missing piece. Instead of teaching you more ways to manage anxiety, it helps you work directly with your nervous system to gently release the stuck fight-or-flight energy that keeps anxiety going in the first place. As that happens over time, anxiety shows up less and less. And if you haven’t tried anything else yet, BFFA meets you where you are, whether this is your first step or you’ve been at this for years.

BFFA draws from well-established, evidence-based approaches including Peter Levine’s Somatic Experiencing, Stephen Porges’ Polyvagal Theory, the work of Irene Lyon, Russ Harris (Acceptance and Commitment Therapy), and Richard Schwartz (Internal Family Systems). What I’ve done is taken these complex frameworks and brought them together in a way that is easy to understand, sequenced in the right way, and in an online format that is easy to use. The work is mostly body-based (somatic), because that’s where anxiety actually lives. At the same time, you’ll learn simple, practical ways to work with worry and overthinking as your body begins to feel safer.

No. Healing doesn’t mean never feeling anxious again. Feeling some anxiety is a completely normal part of being human. When something stressful or threatening happens, like losing a job, receiving bad news, or being in danger, your body is supposed to react. That kind of anxiety isn’t a problem and doesn’t need to be “fixed”. Healing means anxiety stops being constant, overwhelming, and out of proportion to what’s happening. Instead, it becomes temporary and situational. It shows up when it makes sense, you feel it, move through it, and then it passes, without taking over your life. The goal is a resilient, flexible nervous system: one that responds to stress when needed and naturally returns to calm once it’s over.

BFFA includes 8 modules. Each module combines short educational videos, guided audio practices, and journaling prompts to help you understand the work and apply it in your daily life. When you enroll, the first module is available immediately. After that, a new module is released every two weeks to support steady, sustainable pacing. This is a self-study program and doesn’t include live coaching or ongoing support. If you’re looking for personalized guidance alongside the program, you can apply for 1:1 coaching.

The program is designed to be completed over 16 weeks, with a new module released every two weeks. Most people spend about 2 hours per module, though exact time will vary. Most importantly, there’s no rush. You have lifetime access, and I genuinely encourage you to take as much time as you need. This work is meant to be gentle, not overwhelming. It’s about learning to listen to your nervous system and move at a pace that actually feels safe for you. Over time, the way you spend time with the program will likely change. As the practices start to weave into your daily life, the work becomes less about set time spent on the modules and more about how you relate to yourself day to day. Like exercise or caring for your health, nervous-system work is most effective when practiced consistently over time. Think of this less as a 16-week program and more as a way of relating to yourself that continues beyond the course.

Free content can be helpful for learning concepts or getting quick relief. But it’s usually fragmented — a tip here, a practice there — without a clear order or structure. BFFA gives you a cohesive framework. You start with the foundations and build gradually, in the sequence the nervous system actually changes. Each piece builds on the last, so you’re not guessing what to do next or trying to apply things out of order. Instead of collecting more tools or information, you’re guided through a structured process that helps create real change at the root. The focus isn’t on quick fixes, but on understanding how your system works and supporting it in a way that leads to lasting shifts over time.

No. BFFA is not therapy, nor is it a substitute for therapy with a trained mental health professional or medical interventions of any kind. BFFA does not diagnose or treat any specific anxiety disorder or condition. It’s an educational, skill-building program designed to complement therapy or stand alone for people looking for structured guidance around anxiety healing. For full details, please review the terms of purchase at checkout.

While it is not my intention to place limitations on anyone’s personal choice to take part in Becoming Free From Anxiety, this program may not be appropriate for individuals experiencing severe and long standing psychiatric disorder, suicidal ideation, suicide attempt, substance abuse or addiction. To benefit from the program, participants need to be well enough to engage with the material, apply the practices, and understand what’s being taught. If you are unsure whether this program is appropriate for you, please consult with a qualified healthcare provider before enrolling.

Becoming Free From Anxiety

A self-guided program for people want to stop having to manage anxiety with endless breathing techniques and positive affirmations, and start resolving what's causing it.

If you are so done with...

...then Becoming Free From Anxiety was made for you.

Let's be real...

Here's what no one tells you:

Imagine a life where...

The BFFA Method

Phase 1: Understanding Anxiety

Phase 2: Building Capacity

Phase 3: Processing & Release

Phase 4: Inner Parts Work

Phase 5: Life Beyond Anxiety

Real BFFA students. Real results.

Inside BFFA, you will learn how to...

Hi! I'm Robin

SUCCESS STORIES

THIS IS FOR YOU IF...

WHAT'S INCLUDED

It’s time to get your life back.
Join Becoming Free From Anxiety and start healing.

FAQ

Will this help with OCD, panic attacks, health anxiety, or other specific types of anxiety?

Is this program the only thing I need to heal my anxiety?

How is this program different from everything else I've tried?

Where does your approach to working with anxiety come from?

Will this completely get rid of my anxiety?

How is the program laid out?

How much time can I expect to put into this program?

How is this different from free content I’ve already consumed?

Is this a substitute for therapy or medical interventions?

Who is this program not for?

What is the refund policy?

Becoming Free From Anxiety

A self-guided program for people want to stop having to manage anxiety with endless breathing techniques and positive affirmations, and start resolving what's causing it.

If you are so done with...

...then Becoming Free From Anxiety was made for you.

Let's be real...

Here's what no one tells you:

Imagine a life where...

The BFFA Method

Phase 1: Understanding Anxiety

Phase 2: Building Capacity

Phase 3: Processing & Release

Phase 4: Inner Parts Work

Phase 5: Life Beyond Anxiety

​Real BFFA students. Real results.

Inside BFFA, you will learn how to...

Hi! I'm Robin

SUCCESS STORIES

THIS IS FOR YOU IF...

WHAT'S INCLUDED

It’s time to get your life back. Join Becoming Free From Anxiety and start healing.

FAQ

Will this help with OCD, panic attacks, health anxiety, or other specific types of anxiety?

Is this program the only thing I need to heal my anxiety?

How is this program different from everything else I've tried?

Where does your approach to working with anxiety come from?

Will this completely get rid of my anxiety?

How is the program laid out?

How much time can I expect to put into this program?

How is this different from free content I’ve already consumed?

Is this a substitute for therapy or medical interventions?

Who is this program not for?

What is the refund policy?

Real BFFA students. Real results.

It’s time to get your life back.
Join Becoming Free From Anxiety and start healing.