If you've been working on your anxiety for a while...
...you’ve probably collected a pretty impressive list of things you’re “supposed” to do when it shows up.
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Take a deep breath.
Reframe your thoughts.
Meditate.
Tell yourself you’re safe.
Distract.
Ignore.
Push through.
Some of these things do help... at least a little, at least sometimes.
But if you’re here, you’ve likely noticed the same frustrating pattern:
You do the things. You feel better… briefly. And then anxiety comes back. Sometimes louder, sometimes sneakier, sometimes in a brand-new way.
Which leads to the inevitable question: What am I missing?
The problem is that most of us are trying to heal our anxiety without understanding what it actually is or how it works in our nervous system.
It’s like trying to fix a car without knowing whether the problem is the engine, the battery, or an the transmission. You can keep poking around and trying things… but unless you understand what’s actually wrong, nothing really changes.
So we end up responding to anxiety in ways that feel helpful and logical, but actually reinforce the very patterns we’re trying to escape.
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This free masterclass is going to change that.
In just 40-minutes, you will learn:
🔥 The truth about what anxiety really is (and what it isn’t)
🔥 The four biggest mistakes people make when trying to heal anxiety and how they keep anxiety stuck
🔥 What you need to do differently if you want to lasting relief
✨ 3 nervous-system practices you can start using today to begin truly healing
Because let's be real...
You’re so over just getting by.
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So over fighting your anxiety every day like it’s your full-time job.
So over needing 50 different coping strategies just to function.
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So over the quick fixes that help for two minutes and then the anxiety comes right back.
It’s exhausting trying so hard to feel better, only to end up back in the same loop of overthinking, tension, panic, and “oh my god, not again.”
You want more than temporary calm.
You want to actually feel at ease in your body.
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To trust yourself again instead of second-guessing everything.
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To feel like yourself.
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To be able to live freely, on your own terms, instead of having anxiety call all the shots.
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This masterclass will show you what’s been standing in the way of that and what needs to shift to make healing possible.
Hi! I'm Robin
I’m a therapist turned anxiety coach.
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And I know firsthand how frustrating it is to feel stuck in anxiety despite doing all the “right” things.
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For years, I tried therapy, mindset work, breathwork, and every coping strategy I could find.
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And yet, anxiety still ran my entire life.
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What finally helped me heal was learning how to get to the root cause of anxiety, within my nervous system, instead of trying to endlessly manage the surface-level symptoms.
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Now, I teach others how to do the same.
The Details
This is a 40-minute pre-recorded masterclass you can watch on your own time. You’ll have lifetime access to the replay, so you can revisit it whenever you want a refresher.