1:1 Coaching
Personalized support for when DIY anxiety healing just isn't cutting it anymore.
1:1 Coaching is for you if...
🫣 You’ve read the books, done the therapy, understand your anxiety and its triggers inside and out, and yet your anxiety is still calling the shots
🫠 You have stretches where things feel calmer and you think maybe this is it... only to find yourself right back in the same anxiety loop days or weeks later
😑 You've tried "feeling" your anxiety like everyone says, but instead of relief it backfires and leaves you even more anxious than when you started
😶 You've consumed so much anxiety and healing content that you're constantly second guessing yourself, wondering if you're doing too much, not enough, or accidentally making things worse
😩 You're exhausted from using 18 different coping strategies just to get through the day and want to actually be free from the anxiety you spend so much time managing
🥴 You're fully committed to doing the work, you just want to make sure it's the right work that actually helps you heal, because you're done pouring effort into things that don’t actually move the needle
Most people aren't stuck in their healing because they’re not trying hard enough. They’re stuck because they haven’t yet learned how to work with what’s causing their anxiety, within their nervous system.
This is exactly what we focus on in 1:1 Coaching.
WHAT YOU'LL GET:
✅ Clarity on why your anxiety keeps coming back, including what in your current approach isn’t helping and what to do instead so you can actually heal
✅ Help spotting the sneaky habits you can’t see in yourself that are quietly feeding your anxiety, and clear guidance on how to change them, so you stop accidentally reinforcing the very thing you’re trying to heal
✅ Personalized support for when anxiety hits, so you know how to respond in the moment in a way that supports root-cause healing and allows the anxiety to actually release, not just get temporarily managed or pushed down
✅ Ongoing feedback and course-correction as you need it, so you always know when you’re on the right track and don’t have to guess when to adjust
In 1:1, we go deep into your healing by applying this work specifically to you: your patterns, your symptoms, and what your nervous system actually needs to heal.
The ultimate goal? To help you become truly free from anxiety.
Not by fixing you (because you don’t need fixing!), and not by doing it for you.
But by giving you the knowledge, perspective, and tools to respond to anxiety in a way that actually resolves it.
Anxiety doesn't have to be your forever.
It doesn’t have to keep dictating where you go, what you do, or how you feel.
You can have a life where you move through your day without endless worry and overthinking running in the background.
Where you go grocery shopping without worrying about whether you’ll have a panic attack in the middle of the store.
Where you fall asleep easily instead of lying awake at 2 a.m. wondering why your heart is beating so fast.
Where you actually enjoy time with your friends, your partner, or even just a night on the couch, instead of silently spiralling in your head.
Where you finally feel safe in your body and truly like yourself again.
That’s what 1:1 coaching is here for.
Not managing anxiety better, but actually getting your life back.
WHAT'S INCLUDED
My standard 1:1 coaching package is a 4-month container. Inside, you'll receive: