Free Training
IS ANXIETY RECOVERY POSSIBLE?
What's Inside the Masterclass
In this masterclass, we'll explore the complex world of anxiety and how to embark on the journey to recovery. This class is perfect for you if you're tired of feeling stuck with your anxiety and are looking for a way out. You might even be at the point where you’re unsure if recovery is even possible.
While some anxiety is a normal part of life, it can grow, becoming chronic and all-consuming. If you're familiar with:
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Racing thoughts
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Difficulty sleeping
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Chronic worry, "what ifs" and worst-case scenario thinking
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Feeling irritable or on edge
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Physical symptoms (racing heart, tightness in your chest, etc.)
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Panic attacks
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A constant sense of urgency
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Trouble focusing or concentrating
You're not alone. And most importantly, there is hope. No matter where you are in your anxiety journey, recovery is not just a possibility, but a reality.
YOUR MENTOR
ROBIN BACK
I've been where you are. I've experienced anxiety since childhood and understand its consuming, painful nature. But my journey has led me to recovery and now, as an Anxiety Coach, I'm committed to guiding you toward the same freedom.
With a background in psychology (BA) and clinical social work (MSW), and nearly a decade of experience as a mental health professional, my life's work revolves around resolving anxiety, stress, and trauma. I've dedicated myself to understanding anxiety and discovering the most effective methods for overcoming it.
Today, I'm here to share that wealth of knowledge with you.
This masterclass isn't just an overview. It's a deep dive into understanding and overcoming anxiety, including:
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Anxiety 101: Understand what anxiety is, why you experience it, and the physiological processes involved.
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What Keeps Us Stuck: Learn the common pitfalls and patterns that keep us trapped in the anxiety cycle.
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Defining Recovery: Unpack what recovery truly means when it comes to anxiety.
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The Path Forward: Discover the essential steps you need to take to break free from anxiety and live a life you love.
This masterclass is rooted in science, offering insights backed by research in psychology, applied neuroscience, mindfulness, polyvagal theory, and somatic neuroplasticity.
