Living in survival mode is a constant struggle. Some days, it feels like you’re barely staying afloat...
✖️ Every day is filled with anxiety, stress and overwhelm, to the point where you can't even remember the last time you felt genuinely calm and relaxed
✖️ You overthinking everything as your mind races with never ending "what ifs" and worst-case scenarios, making it impossible to be in the moment
✖️ Your body is constantly tense and on edge, buzzing with a sense of urgency that you just can’t seem to shake off
✖️ No matter how much coffee you gulp down, you feel drained and exhausted to your very core
✖️ It feels like you're on an emotional roller coaster—up one minute, crashing down the next—leaving you feeling reactive and completely out of control
✖️ You put off even simple tasks like replying to a text from a friend because it feels too overwhelming
✖️ Your to-do list just keeps growing, and no matter how hard you hustle, it feels like you're always playing catch-up, never quite doing enough
✖️ Sometimes, you find yourself zoning out on your phone for hours—it's like your brain hits the brakes when it's all too much—only to feel guilty later for not being more productive
✖️ It feels like you're just going through the motions and just existing, instead of truly living
You desperately want to feel better, so you try following all the advice you see out there.
You take deep breaths, get more sleep, go for walks, attempt to use the meditation apps and maybe even try talk therapy...
...and yet, you stay stuck in the same patterns and the same stressors, repeating the cycle over and over again.
It's time for a change.
Believe it or not...
There is hope - you have the power to feel calmer and more in control of your life, and it starts with regulating your nervous system.
Your nervous system plays a huge role in shaping your experiences. It determines your emotions, behaviours, thoughts, beliefs, relationships, physical sensations and even your overall health.
When it's regulated and functioning well, we thrive. But when it's dysregulated and stuck in survival mode (chronic fight/flight/freeze), life feels like a constant battle.
The key to getting unstuck lies in nervous system regulation.
The benefits of a regulated nervous are
GAME CHANGING
We not only feel less stressed and bounce back more quickly, but we can also see huge improvements in almost every area of our life.
IMAGINE WHAT IT WOULD BE LIKE TO:
✔️ Go through your day feeling calm and at ease, with your emotions balanced instead of swinging between wild highs and lows
✔️ Handle stress with resilience, confident you can handle whatever life throws at you without constantly feeling like you're on the verge of breakdown
✔️ Be fully present and focused in the here and now without all of those nagging worries and “what if’s” about hypothetical scenarios that will likely never happen
✔️ Let go of of all the built-up tension and feel your body truly relax as the constant buzz of nervous energy fades away
✔️ Enjoy deep, restorative sleep every night, waking up refreshed and energized to take on the day without needing endless cups of coffee
✔️ Breeze through your to-do list with ease and efficiency, instead of overwhelm and urgency, feeling proud and accomplished at the end of each day
✔️ Unwind and enjoy your downtime, free from the constant guilt that you 'should' be doing something more 'productive’
✔️ Be more engaged in your life, feeling connected and alive, so that you can truly thrive, instead of just survive
All of this is possible when you regulate your nervous system.
Now, the question is - how do you do this and where the heck do you start?
There is SO much information out there about nervous system regulation and it can be confusing AF.
That’s where this guide comes in.
From Survive to Thrive is your go-to introductory guide for reducing stress, finding peace and living life to the fullest. It eliminates the confusion and shows you exactly how to start regulating your nervous system so you can break free from survival mode for good.
Unlike quick-fix approaches that provide a bit of temporary stress relief, From Survive to Thrive dives deep into the root causes of chronic stress and nervous system dysregulation, offering you a path to lasting relief.
You’ll learn how to build capacity within your nervous system to handle big emotions and intense bodily sensations without feeling overwhelmed, which is essential for effective nervous system regulation.
Gradually increasing this capacity helps you naturally release the built-up stress that's keeping your system dysregulated, allowing you to finally break free from survival mode.
Since a dysregulated nervous system is delicate, it's important to tackle this process carefully. Rushing can overload the system, creating more stress and pushing you deeper into survival mode.
That’s why From Survive to Thrive focuses on a deliberate, step-by-step approach, ensuring you build a strong foundation for lasting change. This method helps you progress safely and effectively, avoiding overwhelm and setting you up for long-term success.
THIS E-BOOK IS FOR YOU IF...
✔️ You’ve tried other approaches (e.g. talk therapy, breath work, self-help books, meditation, supplements, medication, CBT, etc.) but are still stuck in the same patterns
✔️ You’re new to nervous system regulation or you’re looking for a refresher of the basics
✔️ You know you deserve a happier life but aren't sure how to achieve it
✔️ You want to go beyond temporary coping mechanisms and say goodbye to survival mode for good
✔️ You're ready to take action and apply what you learn to see real results
WHAT YOU'LL GET INSIDE:
01. Education
We'll start by giving you essential knowledge about the nervous system—its structure, function, and why it can get stuck in survival mode. By learning these basics, you'll gain insight into why you react to stress the way you do, allowing you to take effective steps to take charge of how you feel.
02. Awareness
Once you have the basics down, the next step is to dive deeper into understanding your body and nervous system, building self-awareness through the lens of Polyvagal Theory. When you're aware of what's happening within your body, you can better recognize early signs of stress and anxiety, allowing you to intervene effectively with using tools and strategies to regulate your nervous system before stress escalates.
03. Internal Safety
A dysregulated nervous system stuck in survival feels constantly unsafe, leaving you feeling anxious, on edge and stressed. You can begin to change this by cultivating a sense of safety within your body using practical tools and skills that are designed to calm your stress and soothe your nervous system. Feeling safe allows your nervous system to regulate itself better, decreasing how often and intensely you experience anxiety and stress.
04. Build Capacity
With this newfound sense of safety, the next step is to build your nervous system's capacity, which is crucial for restoring regulation. Capacity directly impacts how you handle stress and anxiety—more capacity means more resilience and less overwhelm, which means you can bounce back from daily stresses with greater ease. Not only, but by practicing techniques that build this capacity, you can gradually release the accumulated stress that keeps your nervous system stuck in survival mode.
05. Integrate
Finally, you'll receive clear, actionable steps to seamlessly apply what you've learned into your daily life for lasting change.
EXCLUSIVE BONUSES WHEN YOU PURCHASE TODAY!
BONUS 1:
An introductory lesson by Robin, setting the stage for your journey
BONUS 2:
Enhance your practice with THREE guided nervous system exercises designed to deepen your understanding and regulation skills
BONUS 3:
Learn how to properly use your breath to help regulate your nervous system
With From Survive to Thrive, you're not just investing in an ebook—you're investing in your future, your well-being, and your ability to thrive. Don't let another moment slip by without taking action towards a happier, healthier you.
Take your first step toward breaking free from survival mode and lasting relief!
Hey, I’m Robin and what I teach inside From Survive to Thrive changed my life.
For years, I was trapped in survival mode, battling severe anxiety, insomnia, panic attacks, overthinking, perfectionism, and relentless stress. From the outside, everything seemed fine—I was excelling in school and at work. But inside, I was struggling.
I tried just about everything to feel better, from therapy to medication and meditation, desperately searching for relief, but nothing seemed to break the cycle.
It wasn't until I understood the role of nervous system dysregulation in my suffering that things truly started to change.
Now, I feel like myself again. The weight of unresolved trauma and stress that I carried for years has lifted, revealing the best parts of me. I’m calmer, happier and much more resilient. My anxiety has faded, endless worries no longer occupy my mind, and my body can finally relax. I sleep soundly, tackle my day with ease, and feel deeply connected to myself and my loved ones. Life just flows so much more smoothly.
Through nervous system regulation, I found healing and relief - now I’m here to help you do the same.
With a Bachelor's in Psychology, a Master's in Social Work, and nearly a decade of experience as a therapist specializing in anxiety, stress and trauma, I’ve compiled some of the most valuable insights and techniques into this ebook.
No matter who you are or where you’re at in your journey, healing is possible.
Ready to change your life? Click below to purchase From Survive to Thrive and start your transformation today!
HAVE QUESTIONS? I'VE GOT ANSWERS
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Is this the only thing I need to regulate my nervous system?From Survive to Thrive is an introductory guide that covers basic nervous system education and regulation practices. It’s a great starting point for your nervous system healing that lays the groundwork to then take it to the next level with my signature program, Becoming Free From Anxiety. This program provides you with a comprehensive framework for deeper anxiety healing, nervous system regulation and personal growth. Note: You will see the most benefit from this ebook by consistently engaging with the material and integrating the learning and practice into everyday life.
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Do you offer refunds?Please be intentional when buying this ebook as no refunds are offered and all sales are final.
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Is this a substitute for therapy or medical interventions?No. This course is NOT a substitute for therapy with a trained mental health professional or medical interventions of any kind. Please review the terms of purchase agreement at checkout for more information.
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I’ve tried other nervous system regulation tools before. How is this different?Many of the approaches out there focus solely or mostly on calming the nervous system with various coping strategies. While that is part of the healing process, true regulation involves more than just coping with dysregulation. It's about addressing the root causes of dysregulation and chronic stress by expanding our nervous system capacity and learning to feel into the dysregulation, so that it can be released from our system. Without addressing these root causes, we often find ourselves trapped in a cycle of perpetual coping or attempting to soothe dysregulation. From Survive to Thrive goes beyond typical coping strategies and offers you the foundational steps that you need to take in order to start building capacity, so that you can heal for real and truly thrive.
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Who is this ebook not for?While it is not my intention to place limitations on anyone’s personal choice to take part in the educational content and experiential nature of From Survive to Thrive, please be advised that this ebook may not be appropriate for individuals experiencing any of the following: severe and long standing psychiatric disorder, suicidal ideation, suicide attempt, substance abuse or addiction. In order for a person to benefit from this ebook, they need to be well enough that they can show up, put in the time and fully understand what is happening. If you are uncertain as to whether this ebook is appropriate for you, I recommend you consult with appropriate healthcare providers before beginning.
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How long do I have access to the course?Forever! You get lifetime access to the materials. While this program is delivered to you over the course of 16 weeks, the work you do and the implementation of the material is meant to continue on beyond that. The materials will be there for you to return to at any time you need a review or a refresher.
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Is this a substitute for therapy or medical interventions?No. This course is NOT a substitute for therapy with a trained mental health professional or medical interventions of any kind. Please review the terms of purchase agreement at checkout for more information.
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What is the refund policy?Please be intentional when buying this program as no refunds are offered.
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How is this program different from others?Becoming Free From Anxiety is unique in that it provides a comprehensive mind-body approach that is specific to healing anxiety. Many of the other nervous system-focused programs available are either not specific to anxiety or they lack the comprehensive curriculum that Becoming Free From Anxiety provides in addressing both the cognitive (mind) AND somatic (body) aspects of anxiety. Becoming Free From Anxiety incorporates a wide range of modalities for navigating anxiety, including but not limited to: the brilliant work of Dr. Peter Levine’s Somatic Experiencing Therapy, Stephen Porges’ Polyvagal Theory, Irene Lyon (Nervous System & Trauma Expert), Dr. Russ Harris (Acceptance and Commitment Therapy), and Dr. Richard Schwartz (Internal Family Systems Therapy). What I have done is put all of these complex elements together in a way that is easy to understand, sequenced in the right way, and in an online format that is easy to use, so that you can get to and address the root cause of your anxiety and find lasting relief.
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When does this course start?As soon as you enroll, the first module will be available to you. From there, a new module is released every 2 weeks to help pace you.
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How is the program laid out?There are a total of 8 modules in the program. Each module consists of theory/educational videos, guided (audio) exercises and journaling exercises.
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How much time can I expect to put into this program?This program has been designed to be completed over the course of 16-weeks, with a new module being released every 2 weeks. You can expect to devote 2-3 hours to each module. With that said, you can take as much time as you need. You have lifetime access, so if it takes you longer than 2 weeks to complete each module, that is absolutely okay. It’s important to work at a pace that makes sense for you. Also, it’s important to understand that the teachings in this program are meant to be implemented and integrated into your life on a daily basis. Think of it like exercise or eating a well-rounded diet - these practices need to be engaged in consistently. This program is the same - nervous system work is a lifestyle, not a 16-week program. The work is meant to continue, even after the program ends.
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Is this program the only thing I need to heal my anxiety?Everyone is unique, so it’s not possible to give a definitive answer to this question. For some people, with dedication and consistent application of the teachings in the course, it can be enough. Other people might find that they need additional support, such as individual sessions with a trained therapist or somatic practitioner.
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Who is this program not for?While it is not my intention to place limitations on anyone’s personal choice to take part in Becoming Free From Anxiety, please be advised that this program may not be appropriate for individuals experiencing any of the following: severe and long standing psychiatric disorder, suicidal ideation, suicide attempt, substance abuse or addiction. In order for a person to benefit from this program, they need to be well enough that they can show up, put in the time and fully understand what is happening. If you are uncertain as to whether this program is appropriate for you, I recommend you consult with appropriate healthcare providers before beginning.