1:1 COACHING
Work With Me
Let's step into this new version of you TOGETHER.
HI, I'M ROBIN, YOUR ANXIETY COACH.
If you're here, it means you're ready to take the next step towards anxiety recovery, and I couldn't be more excited to support you on this journey! Together, we'll navigate the path to healing, helping you take back control of your life and say goodbye to anxiety for good.
SO, WHY SHOULD YOU WORK WITH ME?
Tackling anxiety is like hiking up a mountain. You could go it alone, figuring out the trails and pitfalls as you go—or you could have a seasoned guide by your side, someone who's not only walked those paths themselves but knows every twist and turn.
I'm here to be that guide for you. I've been through the depths of severe and chronic anxiety myself, so I truly understand the struggles and nuances of this journey. I know exactly what it's like to feel completely stuck and overwhelmed by anxiety, but I've also experienced the incredible freedom and relief that come with healing.
Drawing from over a decade of both personal and professional experience of helping people like you (see my credentials below), I'm equipped to provide you with the education, tools and practices that you need to succeed in healing your anxiety. I provide you with the exact framework that helped me overcome my own anxiety and has guided my clients to do the same.
When we work together, it's not just about learning techniques; it's about personalized guidance and unwavering support tailored specifically to your life and your unique anxiety challenges. Have questions? Need assistance implementing a technique? Looking for encouragement and reassurance that you're on the right path? I'm here for all of it.
As your Anxiety Coach, my mission is to create a nurturing and supportive environment where you feel safe to explore, heal, and thrive. Anxiety can be incredibly isolating, and I'm here to ensure you don't have to face it alone. Having a calm and supportive presence beside you fosters a sense of safety and trust—which is crucial for shifting your nervous system from fight-or-flight to a state of regulation, the pathway to sustained anxiety relief.
Together, we'll navigate this journey of healing, empowering you reclaim control over your life and find lasting relief from anxiety.
MY CREDENTIALS
My approach to coaching is all about empathy, understanding, and transformation. I combine personal insight with extensive professional experience, including:
Formal Education: I hold a Bachelor's Degree in Psychology and a Master's Degree in Social Work. In addition, I am a Certified Clinical Trauma Professional (CCTP) and have completed trainings, workshops, and certificates in:
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Somatic Trauma Therapy/Somatic Experiencing
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Polyvagal Theory
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Applied Neuroscience
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Cognitive-behavioral Therapy
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Acceptance and Commitment Therapy
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Internal Family Systems Therapy
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Attachment-Based Therapy
Professional Experience: I have nearly a decade of experience working as a mental health professional, specializing in the treatment of anxiety, stress, and trauma. Throughout this time, I have helped guide hundreds of people through the anxiety healing process.
Holistic Approach: I believe in a comprehensive approach to anxiety recovery. My methods are rooted in evidence-based practices from psychology, applied neuroscience, mindfulness, polyvagal theory, and somatic neuroplasticity.
WHAT YOU CAN EXPECT
In our work together, we'll dive deep into your anxiety, uncovering the root causes and patterns that keep you stuck, so you can go beyond manging your symptoms and heal for real. Anxiety is more than just worry and overthinking; it's also a physical experience that lives within your body and nervous system. That's why my approach to healing integrates both mind and body practices—combining cognitive techniques with somatic (body-based) approaches. Here’s what you can expect:
→ Relatable Learning: We'll break down what anxiety really is, why you experience it, and what's happening in your body & nervous system. Complex concepts will be broken down into straightforward explanations that you can relate to.
→ Somatic Healing: You'll learn to tune into your body's signals, gaining insight into what triggers your anxiety and practical tools to calm your body's stress response, helping to regulate your nervous system.
→ Cognitive Techniques: You'll learn to effectively navigate your anxious thoughts, so that you can say goodbye overthinking and mental spirals once and for all.
→ Gradual Progress: We'll move forward at your own pace, taking things one step at a time. With commitment, you can expect gradual but steady improvements that lead to lasting change, and we'll celebrate every bit of progress along the way.
→ Guidance & Support: I'll empower you with the knowledge, tools, and unwavering support you need to overcome your anxiety for good.
ARE YOU READY?
Are you tired of feeling constantly anxious, on edge, and overwhelmed? I hear you—it's exhausting when anxiety seems to dominate your days. Maybe you've tried different strategies to manage it, but nothing has really brought lasting relief. If you're ready to break free from this cycle and experience genuine, lasting healing, I'm here to support you every step of the way.
Let's take that first step together toward a life where anxiety no longer holds you back—a life where you feel more calm, confident, and in control.